2019 is well and truly done now. Post party blues are bound to set in. In a world where even the tiniest thing we do winds its way online and creates an online image, comparing ourselves to other people’s lives on social media platforms becomes second nature to all of us. Studies have shown a correlation between anxiety, self esteem, and social media.
As a whole, mental health issues are not very often talked about in India. Depression is simply shrugged off as a mood and not recognized as a prolonged state of mind that needs to be addressed. There are many ways in which anxiety and issues associated with depression can manifest themselves. Anxieties over festivities or self image issues due to long social media exposure are only two examples.
Seeking help should not be considered a taboo or looked down upon.
One more way to feel better is to engage yourself in reading relevant books; books that can motivate you and help you tackle your situation. The Book Cafe presents a list of eight such meaningful books that can help you get through the worst of times.
THE HEN WHO DREAMED SHE COULD FLY BY SUN MI-HANG
That’s all there is to it. We look different, so we don’t understand each other’s inner thoughts, but we cherish each other in our own way. I respect you.
This short South Korean novella possesses a beautiful fable like quality and narrates the gutsy story of a hen, Sprout, who refuses to do what she is forced to do – lay eggs for humans – and dares to set her own path. For once, she wants to be able to hatch the egg and not let it be snatched away. She decides to break free from her coop and face the world which is full of uncertainty. The novella cum fable deals with several relevant abstract issues of our times with the utmost simplicity. One important theme of the story is the need to be comfortable with your own identity and not try to fit in constantly with the majority. This is an important lesson in our world of idealized social media presence that we may or may not live up to.
Read my complete review here.